For Local Banbridge Ladies Over 60 (Up To 80)
Discover How To Eliminate Pains, Improve Your Health,
Feel Stronger & Have A More Energetic Quality Of Life With Our 6-Week Personal Trainer Led Vitality Programme!
If you are looking to move better, feel better, maybe you’ve even been referred by your doctor to exercise and want to make positive changes to your health, our 6-Week Personal Trainer Led Vitality Programme is for you!
Your spot will be reserved for:
Hurry Up! 7 Spaces Left
For Local Banbridge Ladies, Over 60 (Up To 80)
Discover How To Eliminate Pains, Improve Your Health,
Feel Stronger & Have A More Energetic Quality Of Life With Our 6-Week Personal Trainer Led Vitality Programme!
If you are looking to move better, feel better, maybe you’ve even been referred by your doctor to exercise and want to make positive changes to your health, our 6-Week Personal Trainer Led Vitality Programme is for you!
Hurry! 7 Spaces Left
Your spot will be reserved for:
How We Help You Build A Healthier Body & Get That Spring Back In Your Step:
With our tailored approach, you’ll improve every aspect of your health, build your immunity while you improve your levels of fitness and strength. You'll be gradually introduced to exercise and shown everything you need to do, to workout safely and effectively.
Our bespoke approach means we’ll be guiding you throughout the process so you are kept motivated and enjoying the process every step of the way. You'll have our coaches on hand, who'll take you step by step through the program and will adapt the exercises to suit you.
How We Help You Build A Healthier Body & Get That Spring Back In Your Step:
With our tailored approach, you’ll improve every aspect of your health, build your immunity while you improve your levels of fitness and strength. You'll be gradually introduced to exercise and shown everything you need to do, to workout safely and effectively.
Our bespoke approach means we’ll be guiding you throughout the process so you are kept motivated and enjoying the process every step of the way. You'll have our coaches on hand, who'll take you step by step through the program and will adapt the exercises to suit you. process so you are kept motivated and enjoying the process every step of the way.
Not only will you get incredible results fast! But, you’ll also enjoy the process, have fun, make new friends and find yourself in a like-minded community. You'll sweat and smile, while improving your overall health and we promise to try and make it the best 45 minutes of your day!
This Is For Ladies Who:
Are over 60 (right up to 80)
Have maybe been referred by a doctor to exercise
Want to improve longevity and overall quality of life
Want to eliminate aches and pains and move better
Want to improve overall flexibility and mobility - making everyday life that little bit easier
Want to keep up with the grandkids, have more energy and a zest for life
Want to get stronger, maybe drop a few unwanted lbs and feel good while getting involved in a gradual exercise program
Want to meet like new people, potentially build friendships and have fun, while improving overall fitness
FAQ About The 6 Week Vitality Programme
What if I haven’t exercised in a long time or not at all?
Whether you’re a complete beginner or have experience, we’ll adapt your workouts so they’re tailored to your abilities meaning you can rest easy knowing we’ve got you covered. We'll start slow and build up momentum at your pace week by week.
What results can I expect to get at the end of the 6 weeks?
6 weeks is the perfect amount of time to see results in a short space of time. You’ll notice you’ve toned up in all the right places, with increased confidence levels whilst transforming your health and fitness levels. You'll also notice an improvement in your mobility, energy and mood too.
I have a pre-existing injury or medical condition, I don’t want to make it worse or have any setbacks.
A lot of people that come to us for the first time have pre-existing injuries or health concerns but our coaching team is very experienced and endorsed by our local GP Surgery, alongside local physios for the good work we do. Our team hold specialist qualifications in working with older adults and individuals with medical conditions, so don't worry - we got you covered. We will work around any injuries you have which will make you stronger for the future without any pain or discomfort.
When are the sessions?
This is a one off program for adults aged 60 and over. The sessions will run on Monday and Friday at 1030am to 11.15am for 6 weeks. After this you may be eligible to progress into one of our other programs, or depending on interest, we may extend the group.
Meet Your Expert Health & Fitness Coach
Jordan Wright
Hey Banbridge Area Ladies,
Have you ever thought to yourself:
✓ How can I lose this weight, tone my body, improve my overall fitness and body shape and also enjoy it?
✓ How can I create healthier habits, so that I can improve my overall health and keep it that way, without restrictive
dieting?
✓ How can I find time to workout and improve my nutrition, without having to give up my favourite foods and lifestyle?
✓ How do I kick start a new fitness routine and make it work with my busy lifestyle?
If so, you’re in the right place...
Getting fit and healthy can be challenging, especially if you're lacking in motivation or don't know what to do or where to start...
But, with the right expert coaching, structured training, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated with where you're at right now and maybe your unclear with what to do next to improve your health and fitness levels - then we can help you, so you’ll never struggle again to get fit & healthy and stay that way.
TRANSFORM Fitness Banbridge is an award winning group training studio and is led by veteran coach Jordan Wright, who is considered an expert on getting real everyday people, real results - empowering them to get in the BEST shape of their lives.
Jordan and his team of expert coaches are the people go to when you need help with your health, fitness, nutrition, mindset and wellbeing.
No matter what your current level of fitness is, if you live in or around the Banbridge Area - Jordan and his team can show you how to reclaim your body, TRANSFORM your health, energy, strength and finally get results that last!
These Banbridge Area Ladies Tried Other Diets & Gym / Weight Management Programs That Didn’t Work, That Is, Until They Found Us!
In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Ladies Had To Say Below:
Amazing motivation, support and craic from the trainers and the rest of the TRANSFORM "family". This is why I would highly recommend Transform Fitness over one of those big commercial gyms any day. I 've changed my relationship with food and as a result, can still enjoy some of the things I want, while still being fit, healthy and seeing and feeling the difference!
Kym Buchanan
Well after years of yoyo dieting and having zero confidence in myself after having my little girl 2 years ago I can safely say that walking through the doors of transform has not only changed my mindset but also my body! I'm fitter and stronger than i have ever been and without all the amazing coaches and transform family this would NOT be possible. I never thought I would enjoy the "gym" but I do. It doesn't matter what shape or size you are we all strive for the same thing and making friends along the way...Well that's just an added bonus!! Thanks Transform
Jenny Murray
I've been to many different trainers before and none of the gave me the attention to detail, support and pressure-free approach that Jordan and his team took. But mostly the way you pushed me to do my very best really helped me to improve fitness, strength and physique really fast, whilst keeping it fun too! If you're sitting on the fence about joining, get off it and try it out - You won't look back!
Emma Strain
What Our People Say About Us
