FOR BANBRIDGE AREA MUMS WHO WANT TO:

Ditch The Baby Body, Become Stronger, Fitter & More Toned With Our "5 Week Strong Mums" Challenge!

**Our "Bring Your Baby" Exclusive Program - This Is A Small Group PT Program (SGPT)**

LIMITED TO JUST 5 MUMS & THEIR LITTLE ONES...

In just 5 short weeks, you'll kick start a new progressive fitness routine, tone, sculpt and define your physique, while transforming your fitness, burning fat and improving your strength. (Oh and finding time for yourself again).

Your Space Is Being Held For...

Improve Your Strength & Health

With our specially designed weight training program for mums, you’ll strengthen your bones and joints, move better, feel better whilst improving your health, stress levels and fitness - All through a structured, personalised and progressive weight lifting program tailored to a pre and post natal environment.

Physical

Appearance

The 5 Week Strong Mums challenge is the most effective way to tone, sculpt and define your body - so not only will you feel amazing but you will dramatically improve how your body looks and feels in the process.

Become Mentally Resilient & Strong!

Improving your strength has an incredibly long list of benefits to anyone’s mental wellbeing including decreasing your stress and anxiety levels. You'll be surprised at how quickly you'll boost your mental energy and eliminate feelings of fatigue, whilst you boost your confidence and self-esteem.

What To Expect From The 'Strong Mums Club'...

Here's The Plan To Get Your Your Dream Results...

2 x 45 min small group personal training sessions at our private personal training facility focusing on your strength and fitness.
Support outside of your gym sessions, from your personal coach, Jordan who is fully qualified in Post Natal exercise and nutrition..
Community support from The Strong Mum Club where you’ll be able to connect with like minded Mums.
BYB. (Bring Your Baby!) The Strong Mum Club welcomes your little one so that you can focus on your health and fitness without worrying about childcare.
Heal your body after giving birth and regain your strength as well as your confidence.

Meet Your 'Award Winning' Post Natal Certified Coach

Jordan Wright

Hey Banbridge Area Mums,

Have you ever thought you yourself:

✓ How can I improve my overall fitness, physique and get back to my pre-baby body (or better), while also enjoying it?

✓ How can I create healthier habits, so that I can improve my overall health and keep it that way, without restrictive

dieting?

✓ How can I find time to workout and improve my nutrition, without having to give up my favourite foods and lifestyle?

✓ How do I kick start a new fitness routine and make it work with my busy lifestyle of being a mum?
✓ How can I make time for myself, while also juggling my responsibilities of being a busy mum?

If so, you’re in the right place...

Getting fit and healthy can be challenging, especially if you're lacking in motivation or don't know what to do or where to start... and while balancing the responsibility of being a parent...

But with the right expert coaching, structured training, community, support and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

And if I'm honest - getting results isn't that hard, when you have a simple, proven step by step plan to follow. We always say, that the results you want come as a result of making healthier and better choices and we've made it so simple to get results that stick...

If you’re frustrated with where you're at right now and maybe your unclear with what to do next to improve your health and fitness levels - then we can help you, so you’ll never struggle again to get fit & healthy and stay that way.

TRANSFORM Fitness Banbridge is an award winning group training studio and is led by veteran coach Jordan Wright (a certified Pre & Post Natal Coach), who is considered an expert on getting real everyday people, real results - empowering them to get in the BEST shape of their lives.

Jordan and his team of expert coaches are the people go to when you need help with your health, fitness, nutrition, mindset and wellbeing. Best of all, because we infuse psychology and fitness, the results you get - will stick!

No matter what your current level of fitness is, if you live in or around the Banbridge Area - Jordan and his team can show you how to reclaim your body, TRANSFORM your health, energy, strength and finally get results that last!

Frequently Asked Questions

Can I bring my baby/little one?

Yes! This program and timeslot was designed specifically to accommodate this. We understand that finding childcare can be difficult and get in the way of you making some time for yourself. You can also come along without your little one too if you prefer. You're welcome to bring your baby along as long as they are in a pram or carrier. They'll stay in a dedicated area away from the training zone. You can bring play mats etc with you to keep them entertained and we have baby changing facilities too. Full responsibility for care and wellbeing rests with the parent however.

How soon after childbirth can I start the program?

New mums can join The Strong Mum Club from as soon as 6 weeks after giving birth providing that your health care professional is happy for you to do so. Typically it's advised to be around 12 weeks post-natal before coming onboard. Mums that have had a caesarean birth may need to wait up until 12 weeks until they start a new exercise program. If you’re unsure then our Post Natal Coach, Jordan is happy to provide free advice.(you'll be able to book a brief time to chat once you've applied).

Is the program suitable if I've never exercised before?

Absolutely! Your body has very specific needs after giving birth due to the changes that your body has been through and with the hormones you may be experiencing. The Strong Mum Club ensures to meet you where you’re currently at. Our program is adaptable so that you can ease into exercise safely and effectively and continue looking after your health and wellbeing. You'll be taught everything you need to know and have feedback and support from the coaches.

When does the program start?

The Strong Mum Club program kicks off on Tuesday 10th June. We have a maximum capacity of 5ladies at a time to ensure that every Mum gets the highest level of coaching.

When and where are the sessions?

Our sessions will be held every Tuesday & Thursday from 10.30am at our PRIVATE group personal training studio at:

33 Townsend Street, Banbridge, BT32 3LF (Right beside Martin Phillips Carpets)

How much does the Strong Mums Program cost?

You'll get all the benefits of a 1-1 Personal Trainer, including Training, Nutrition and Accountability. Normally a 1 hour session will cost £35-£50 with one of our coaches. However, as this is a Group Personal Training Program, you'll get a discounted rate. You can avail of our Small Group PT Rate for just £125 for the 5 weeks.