FOR NEW BANBRIDGE AREA MUMS WHO WANT TO:

Ditch The Baby Body, Become Stronger, Fitter & More Toned With Our "6 Week Strong Mums" Challenge!

**Our "Bring Your Baby" Small Group Personal Training Program**

In just 6 Short Weeks, the Strong Mums program will help you

to kick start a new fitness routine, tone, sculpt and define your physique, while transforming your fitness, burning fat and improving your strength. (Oh and finding time for yourself again).

Improve Your Strength & Health

With our specially designed weight training program for mums, you’ll strengthen your bones and joints, move better, feel better whilst improving your health, stress levels and fitness - All through a structured, personalised and progressive weight lifting program tailored to a pre and post natal environment.

Physical

Appearance

The 5 Week Strong Mums challenge is the most effective way to tone, sculpt and define your body - so not only will you feel amazing but you will dramatically improve how your body looks and feels in the process.

Become Mentally Resilient & Strong!

Improving your strength has an incredibly long list of benefits to anyone’s mental wellbeing including decreasing your stress and anxiety levels. You'll be surprised at how quickly you'll boost your mental energy and eliminate feelings of fatigue, whilst you boost your confidence and self-esteem.

What To Expect From The 'Strong Mums Club'...

2 x 45 min small group personal training sessions (with just 5 mums) at our private personal training facility focusing on your strength and fitness.
Support outside of your gym sessions, from your personal coach, Jordan who is fully qualified in Post Natal exercise and nutrition..
Community support from The Strong Mum Club where you’ll be able to connect with like minded Mums.
BYB. (Bring Your Baby!) The Strong Mum Club welcomes your little one so that you can focus on your health and fitness without worrying about childcare.
Heal your body after giving birth and regain your strength as well as your confidence.

Meet Your 'Award Winning' Post Natal Certified Coach

Jordan Wright

Hey Banbridge Area Mums

Ready to Reclaim Your Body, Energy & Confidence After Baby?

Let’s be honest… being a new mum is amazing, but it’s also exhausting, overwhelming, and full of changes to your body and lifestyle. You might feel tired, frustrated, or disconnected from your body — and the thought of getting started with fitness can feel intimidating.

If you’ve ever thought…

✓ “I want to get back to my pre-baby body — or better — but enjoy the process.”

✓ “I need healthier habits that I can actually keep, without restrictive dieting.”

✓ “I want to find time to work out and eat well, without giving up my favourite foods or lifestyle.”

✓ “I don’t know how to start a new fitness routine while juggling my busy mum life.”

✓ “I wish I could make time for myself without feeling guilty.”

…you’re in the right place.

At TRANSFORM Fitness Banbridge, we specialise in helping new mums just like you lose weight, regain strength, and feel amazing — all without extreme diets, endless cardio, or punishing workouts.

We combine fitness, nutrition, mindset, and support to deliver results that stick for life.

We know starting after having a baby can feel scary — worrying about safety, time, energy, or whether it’ll actually work.

That’s why our Postnatal Program is built to meet you where you are and make progress simple:

• Safe, structured workouts designed for all postnatal bodies, whether you had a natural birth or C-section

• Nutrition guidance that fits your lifestyle — enjoy your favourite foods while building healthy habits

• Expert coaching & accountability from certified Pre & Postnatal professionals

• Step-by-step plans so you’ll never feel unsure about what to do next

• A supportive community of mums who understand exactly what you’re going through

Getting fit and healthy doesn’t have to be complicated — or overwhelming. With a simple, proven plan and expert guidance, the results you want come naturally as you make better choices consistently.

Led by veteran coach Jordan Wright, our award-winning group training studio empowers everyday women to reclaim their energy, strength, and confidence — and finally achieve results that last. We combine the science of fitness with the psychology of behaviour change, so your transformation isn’t just temporary — it’s sustainable.

No matter your current fitness level, if you live in or around Banbridge, we’ll show you how to

• Reclaim your energy and vitality

• Tone your body and feel proud in your clothes

• Build strength and confidence that lasts

• Lose weight without losing your sanity

You don’t need to feel ready to start. You just need to take the first step — and we’ll guide you the rest of the way.

Frequently Asked Questions

Can I bring my baby/little one to the session?

Yes! This program and timeslot was designed specifically to accommodate this. We understand that finding childcare can be difficult and get in the way of you making some time for yourself. You can also come along without your little one too if you prefer. You're welcome to bring your baby along as long as they are in a pram or carrier. They'll stay in a dedicated area away from the training zone. You can bring play mats etc with you to keep them entertained and we have baby changing facilities too. Full responsibility for care and wellbeing rests with the parent however.

How soon after childbirth can I start the program?

New mums can join The Strong Mum Club from as soon as 6 weeks after giving birth providing that your health care professional is happy for you to do so. Typically it's advised to be around 12 weeks post-natal before coming onboard. Mums that have had a caesarean birth may need to wait up until 12 weeks until they start a new exercise program. If you’re unsure then our Post Natal Coach, Jordan is happy to provide free advice.(you'll be able to book a brief time to chat once you've applied).

Is the program suitable if I've never exercised before?

Absolutely! Your body has very specific needs after giving birth due to the changes that your body has been through and with the hormones you may be experiencing. The Strong Mum Club ensures to meet you where you’re currently at. Our program is adaptable so that you can ease into exercise safely and effectively and continue looking after your health and wellbeing. You'll be taught everything you need to know and have feedback and support from the coaches.

When and where are the sessions?

Our sessions will be held every Tuesday & Thursday from 10.30am at our PRIVATE group personal training studio at:

33 Townsend Street, Banbridge, BT32 3LF (Right beside Martin Phillips Carpets)

How much does the Strong Mums Program cost?

You'll get all the benefits of a 1-1 Personal Trainer, including Training, Nutrition and Accountability. You'll also have access to an extensive App that has everything you could ever need to know about getting healthier and fit. Normally a 1 hour session will cost £35-£50 with one of our coaches. However, as this is a Group Personal Training Program, you'll get a discounted rate. You can avail of our Small Group PT Rate for just £200 for the 6 Weeks (Saving you £220). About £16/session.

When does the program start?

The Strong Mum Club program kicks off on Tuesday 30th September. We have a maximum capacity of 5 ladies at a time to ensure that every Mum gets the highest level of coaching.