ATTN: BANBRIDGE AREA MEN
We’re Looking For Men Who...
... Are New To Or Returning To Exercise - Who Want To Transform Their Body, Health, Fitness & Confidence In Just 6 Short Weeks With Our Beginners Challenge!
Have you been desperately wanting to kick-start your health & fitness journey (perhaps even for a long time) but been too nervous or anxious to join a gym?
Anxious about what others might think of you at a big commercial gym?
Worried about having to keep up with other people at regular boot camps & fitness classes?
Don't know what to do to shift the spare tyre and finally get rid of the dad bod, while also getting into shape?
ATTENTION: Only 3 Spots Are Left! ACT NOW...
We Have The Answer...
We've Created The First Dedicated
BEGINNERS ONLY GROUP PERSONAL TRAINING
In The Area!
With over a decades experience and 1000's of clients, we've crafted this programme specifically to be tailored to accommodate any fitness or experience level. Unlike other gyms and fitness classes, we offer everything you need under one roof. Our programmes incorporate full nutritional support, structured group exercise, accountability, and much more... We start slow and build up healthy habits that will last. And you'll have our expert team talk you through everything to get started and adapt the workouts to your fitness levels.
We Have The Answer...
We've Created The First Dedicated
BEGINNERS FRIENDLY GROUP PERSONAL TRAINING
Program Within The Area
Whether it’s your first time in a gym or you’re starting over, we’ll create a plan that works for you. With expert coaching, personal trainer led workouts that are tailored around you and your ability, and simple nutrition you can actually stick to, you’ll feel fitter, stronger, and more confident week by week.
HERE'S HOW WE GUARANTEE YOUR RESULTS...
OUR 4 STEP PROCESS TO HELP YOU GET SUSTAINABLE RESULTS
#1 TRAINING
This isn't a gym membership. You won't be given a membership card and told "good luck", while you try and figure it all out for yourself. With TRANSFORM, all of your sessions will be led by highly experienced Personal Trainers, who'll show you how to exercise safely, effectively and adapt the workout around the physical abilities. You'll build confidence, strength and notice improvements within a few short weeks. Generally you'll train 2x per week to begin with and we have over 25 sessions a week to choose from to suit everyone's schedules.
#2 NUTRITION
Lose Weight, Not Your Sanity. You'll not be asked to endure some low-carb, flavour free diet. You'll not be asked to give up your favourite foods and drinks. Because that's not sustainable for the long term. Instead, we'll teach you everything you need to know on how to eat healthy, while still also enjoying your favourite foods and drinks. You'll change unhealthy habits, little by little - so that the results you get, you'll keep.
#3 MINDSET
Your mindset is the biggest influence on your thoughts, feelings, habits and behaviours. These all ultimately create your results. If you want new results (to lose weight, get fitter, stronger etc), we need to start with your mindset. We need to unlearn habits, patterns, thinking styles that are sabotaging your success. We'll replace them with a new, healthy attitude and mindset towards health and fitness, that will enable you to get results that last.
#4 ACCOUNTABILITY
If you get your training, nutrition and mindset all on the right track - you're pretty much set on getting the results you want. We bring this all together, by handing you the blueprint and then holding you accountable to getting it done. And sometimes, life gets in the way, illness creeps in, you get busy or just plain fall of the wagon (hard)... If that happens, we'll be there to pull you back up, dust you down and get you re-focused and back on track again. You'll also get weekly texts and check ins to make sure you're enjoying the program and are making progress.
Meet Your "Award Winning" Coach
Jordan Wright
Hey Banbridge Gents 👋
Right now, maybe you feel stuck.
Maybe you’ve looked in the mirror and thought:
👉 “I’m not the man I used to be.”
Perhaps you’ve seen yourself in photos and thought:
👉 “That’s not how I want to look… or feel.”
Or maybe it’s the day-to-day stuff — feeling sluggish, clothes fitting tighter, struggling with energy, or realising you can’t keep up the way you once did.
And if you’re honest, you’ve tried before. You’ve joined gyms. You’ve tried cutting back. You’ve told yourself, “this time will be different.”
But life gets busy. Work piles up. Motivation slips. And before you know it — you’re back at square one.
Now, just imagine this for a moment…
- Imagine having the strength, energy, and fitness you once had — or better.
- Picture putting your clothes on and actually liking how you look (and feel) in the mirror.
- Visualise walking onto a beach on your next holiday, a football pitch, hiking trail, or even into work — feeling sharper, fitter, and more confident.
- Envisage waking up with more drive and energy, instead of dragging yourself through the day.
That’s not a fantasy. It’s possible.
And the best part?
👉 You don’t need to live in the gym.
👉 You don’t need to give up your favourite foods or beers.
👉 You don’t need to obsess over every calorie.
If you’ve tried before and it didn’t stick, here’s the truth: it’s not your fault.
❌ Diets don’t work because they’re too restrictive, and most men throw in the towel after a few weeks.
❌ Generic gyms don’t work because you’re left to figure it out on your own, with zero accountability or support.
❌ Motivation doesn’t work — because when stress hits, willpower runs dry.
That’s why all the “starts and stops” you’ve had in the past never lasted.
What you need instead is a system designed for real men with busy lives...
That’s where we come in.
At TRANSFORM Fitness Banbridge, we’ve helped hundreds of men just like you break free from that exhausting cycle of starting over.
Our 6-Week Reboot Program isn’t a fad diet.
It isn’t another “good luck” gym membership, where you have to figure out everything by yourself.
It’s a personal-trainer-led system built for real men with real lives.
Here’s how it works:
✅ Structured group workouts, designed for strength, fat loss, and fitness — no guesswork (that fit into your schedule)
✅ Flexible nutrition coaching that lets you enjoy your food (and a pint 🍺 without guilt)
✅ Psychology-driven coaching that helps you break the habits holding you back
✅ A community of like-minded men (and women) who push and support each other
This isn’t about a quick fix. It’s about giving you the structure, accountability, and support you need to finally make a change — and keep it.
Led by veteran coach Jordan Wright and our expert team, TRANSFORM is where Banbridge men and women come to rebuild their strength, reclaim their confidence, and feel like themselves again.
So if you’re tired of feeling stuck, frustrated, or held back — this is your chance to draw a line in the sand and take back control.
changes.
EVERYTHING YOU NEED TO KNOW
The 6 Week Program is our Foundations Program. This is the best way to kick start your transformation, while laying the foundations for sustainable, long term and life changing results.
What Times Are The Sessions?
We have different times available depending on the programs you select.
Group PT Program - Our sessions run most weekdays at 615am, 930am, 5pm, 6pm and 7pm and Sat at 830am and 930am.
All sessions are 45 mins. You can pick any sessions that best suit your schedule, you're not bound to the same days and times every week.
How Do I Join?
Click one of the buttons on this page to register your interest and book a call with the team. They'll have with you about your goals, motivations, what support you feel like you need and then they'll give you all the relevant details.
What's Included In The 6 Week Program?
In short - The 6 Week Program is our Signature Group PT Program that's designed to give you everything you need to kick start your fitness journey.
We cover:
Training - You'll get 2-3 group personal trainer led sessions per week, where they coaches will tailor the workouts and exercises to your ability. This isn't a gym membership, you'll not be given a membership and told to get on with it by yourself. We'll take you step by step through everything.
Nutrition - You'll get access to our App, where you'll get weekly content and insights on everything about nutrition. We'll steer you on how to develop healthier habits, so that you can lose weight, get in shape and feel good - without losing your sanity.
Accountability - You'll get regular check ins from our coaches to assess your progress and if you start to slip, miss sessions or life just get's busy or chaotic, we'll be there to pull you back on track again.
Community - You'll join an incredible community of regular everyday people. No ego's, no gym bunnies. Just real people, who want to achieve real results. You'll sweat, support and smile together through our sessions and you'll also get to join our community events like our bowling nights, mountain walks and more!
Where Is The Studio?
Our studio is conveniently located at 33 Townsend Street, Banbridge, BT32 3LF (Right beside Martin Phillips Carpets and beside Iceland). We have our own car parking available on site.
How Long Are The Sessions?
All of our Group PT Sessions are 45 mins with one of our veteran coaches.
What If I'm A Beginner Or I've Been Out Of Exercise For A While?
Perfect. The benefit of being part of a Personal Trainer (PT) led program, is that we can tailor the programs to suit each individual. While we have a structured training program everyone will go through, we'll modify it and adapt to suit your levels of fitness. We slow down at the start to make sure you're comfortable while learning techniques and then we'll scale at the rate that's right for you.
What If I Have An Injury or Medical Condition?
We fully understand your concerns. Our team are trained GP Referral / Exercise Referral Specialists, which means we're qualified and have incredible experience at working with individuals who have medical conditions, aches, pains etc that we may need to work around. We'll tailor the workout around your abilities and any existing aches, pains or medical conditions. We have active members with diabetes, arthritis, osteoporosis, Cerebral Palsy, MS, skeletal complications such as knee's, back etc and general aches such as knees, back etc. On our initial call, we'll discuss this and assess what might be the best option.
What Does The Training Look Like?
It's functional fitness. Our sessions are split into 2 themes, Strength & Sweat.
Strength are functional strength based sessions that use barbells, dumbbells, bodyweight and kettlebells to build lean muscle, improve strength, balance and helps with created more "toned" or "sculpted" physiques.
Sweat are functional blends of strength and cardio training. Each sweat session is different and no day is the same. You'll sweat, smile and support each other through workouts that'll get your sweat on, while burning lots of calories.
Which sessions should you go for? Whichever sessions you enjoy and align with your goals. We always suggest that you try a bit of both.
I'm Nervous/Anxious About Starting A Gym...
We get it. We were in that position before too. It can feel intimidating. We have intentionally built a gym for people who hate gyms. There's no mirrors, no egos, and no gym bunnies or people running around with their shirts off. Just a bunch of real, everyday people. The first step is always the hardest, but once you get going - you'll never look back. Plus, when we get you started on your first day, we'll partner you up with people who can help you feel more comfortable and you'll build friendships fast.
WHAT OUR PEOPLE SAY ABOUT US
