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'Award Winning' Group Personal Training In Banbridge
LOSE WEIGHT. GET STRONG.
FEEL GOOD.
WITHOUT LOSING YOUR SANITY
Group Personal Training For Busy People In The Banbridge Area, Balancing Careers, Families & Responsibilities.
Built for beginners. Personal Trainer Led.
Banbridge's Favourite 45 Minute Fat Loss Program
The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels and ability experience the head-turning body transformations they desire with our group personal training workouts.
The key to your fat loss success is our signature workouts, support and motivation from our world class coaches, and easy to follow nutrition program (no restrictive diets here) to help you keep the fat off.
Trusted By 1000+ Local People
THE TRANSFORM DIFFERENCE.
Most weight loss programmes aren't built for people with busy lives, kids, grandkids, careers or responsibilities.
They often require vast hours in the gym, giving up your favourite foods, drinks and evenings out. They require sacrificing all of the things that you love doing.
Ultimately, they're sustainable over the long term and why so many people enter the start-stop (or yo-yo) cycle.
At TRANSFORM, we believe that you can lose weight, without losing your sanity.
We believe it comes from having the right support, the right structure, and a plan that actually fits your life.
That’s why everything we do is built around one simple idea:
You shouldn’t have to choose between getting in shape and living your life.
And to make the journey as simple as possible, we've created 3 Pillars Of Sustainable Weight Loss that has helped 1000+ members to achieve results that last:
Pillar #1:
PT Led Group Training
We are a fully Personal Trainer Led studio.
Our training is built to help you feel stronger, leaner, and more confident in your body — without needing to live in the gym.
We focus on strength training to build real-world strength that carries over into everyday life and also works on creating a leaner, more sculpted physique.
We blend this in our SWEAT sessions; high-energy conditioning sessions designed to get you sweating, boost fitness, and keep your energy levels high. These sessions are fun, varied, and structured to help you burn calories, improve fitness, and stay engaged — without ever feeling repetitive or intimidating.
Every session is PT-led and fully coached.
That means you’re never guessing what to do, never left behind, and never unsure if you’re doing it right. Your coach demonstrates everything, guides you through every movement, and adapts exercises to your ability and fitness level.
We also make it easy to stay consistent with a flexible timetable, including a range of morning and evening sessions designed to fit around busy work schedules, family life, and everything else your week demands.
Whether you’re a complete beginner or getting back into fitness after time away, everything is scaled to you — so you can train with confidence from day one.
Pillar #2
Nutrition
Nutrition That Fits Real Life.
No more extreme diets. No more cutting out everything you enjoy. No more starting over every Monday.
At TRANSFORM, we teach simple, sustainable nutrition habits that help you lose weight, improve your health, and still live your life.
There are no meal plans that make you miserable and no rules that fall apart the moment life gets busy.
Instead, we focus on helping you build a better relationship with food — one that works at home, at work, on weekends, and in real social situations.
You’ll learn how to make better choices without feeling restricted, how to stay on track without tracking every calorie, and how to enjoy the foods you love without guilt.
It’s about consistency and building habits you can actually maintain long term.
Because when nutrition fits your life, results become easier — and far more sustainable.
Pillar #3
Accountability
Accountability That Keeps You on Track
Most people don’t struggle because they don’t know what to do. They struggle because they try to do it alone.
At TRANSFORM, you’re part of a team from day one.
You’ll have a coach who knows your name, understands your goals, and actually checks in with you — not just when you’re in the gym, but throughout your journey.
We keep you accountable with regular weekly check-ins, support, and guidance so you always know where you’re at and
what to focus on next.
If life gets busy, we help you reset — not start over.If motivation drops, we help you refocus — not feel guilty.
And if you feel like you’re slipping, we’re already there to pull you back on track.
You’re never just a membership number here.
You’re someone we’re actively supporting, every step of the way. Because real results don’t come from doing it alone. They come from having the right people in your corner.
REAL PEOPLE. REAL STORIES. REAL CHANGE.
Frequently Asked Questions
Will I Have Time For This?
Absolutely. Most of our members start out busy— work, kids, life. That’s why the 6-Week Challenge is built around 2 to 3 (maximum) sessions per week, all at 45 minutes long. We help you stay consistent even in the middle of chaos. We have 25 sessions a week to choose from 615am, 930am, 1030am (Over 60's Only), 5pm, 6pm and 7pm. We also have Saturday Sessions at 830am and 930am. You have the full flexibility to book the sessions that suit your life and you don't have to stick to the same sessions each week.
How Much Is It To Join?
We have different program options and pricing available. On your call with our team, we'll have a brief chat about your current starting point, look at the goals you have and lifestyle - then together, we'll create a plan that will work for you.
Is the program suitable if I've never exercised before?
Absolutely! Our programs are Personal Trainer led, so you'll get expert guidance on how to get started, you'll start slow and build fast. Our team ensures to meet you where you’re currently at. Our program is adaptable so that you can ease into exercise safely and effectively and continue looking after your health and wellbeing. You'll be taught everything you need to know and have feedback and support from the coaches.
I’ve got an injury/medical condition… can I still join?
In most cases, yes.
Our coaches are Exercise Referral Specialists, meaning they are specially trained to tailor every session around your body, working safely around injuries, limitations, or conditions.
We’ll adjust movements, intensity, and load so you can train without flaring anything up.
Your plan is personalised. You won’t be pushed into anything that isn’t right for you
.
If you can move even a little—there’s a version of this programme that can work for you.
When and where are the sessions?
Our sessions are held on:
Mon, Wed and Fri - 615am, 930am, 1030am (Over 60's Only), 5pm, 6pm and 7pm (No 7pm On Friday)
Tues - 6am 7am, 6pm and 7pm
Thurs - 615am, 7am 6pm and 7pm
Sat - 830am and 930am
You'll find our fully private Group PT Studio at 33 Townsend Street, Banbridge, BT32 3LF (Right beside Martin Phillips Carpets)
When does the program start?
We have selective intakes throughout the year. You can register your interest on this page by completing the registration form for info when the next intake is.
I’m anxious/nervous about starting… what if I can’t keep up?
Totally normal. Everyone feels that way before they begin. What usually surprises people is how quickly the nerves disappear once they meet the team and see how supportive the environment and the people are
You’ll go at your pace.
We start slow, focus on building small wins, and help you build healthy habits that stick.
And remember: no one is judging you. It's a safe, non-judgemental space where you'll feel support. Everyone is focused on their own journey—just like you.
“I haven’t exercised in years… will I be too far behind?”
Not at all. Most of the people who join us are starting from scratch or returning after a long break. We ease you in with movements you can do, gradually increasing intensity only when your body—and your confidence—are ready. Think of this like getting your momentum back with a coach beside you, showing you exactly what to do and how to do it safely.
FINDING US...
Our Personal Training studio is located at;
33 Townsend Street,
Banbridge,
BT32 3LF
We're right beside Martin Phillips Carpets and we've got FREE onsite Car Parking.
Start Your Transformation & Get LASTING Results...
TRANSFORM Fitness Banbridge
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