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GET 3 FREE FAT BURNING WORKOUTS
TORCH STUBBORN FAT, Get Into Your Best Shape FAST And Without Having To Diet, Spend Hours In The Gym - While Training In Our PRIVATE GROUP PERSONAL TRAINING STUDIO
BANBRIDGE'S FAVOURITE 45 MINUTE FAT LOSS PROGRAM
The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels and ability experience the head-turning body transformations they desire with our group personal training workouts.
The key to your fat loss success is our signature workouts, support and motivation from our world class coaches, and easy to follow nutrition program (no restrictive diets here) to help you keep the fat off.
THE TRANSFORM DIFFERENCE
At TRANSFORM FITNESS our fitness classes are not “classes” in the traditional sense, but results-driven, sessions focused on weight loss, strength, functional fitness, mobility and body toning.
Our signature 45-minute workouts infuse Strength Training together with varying cardio themes, to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout.
Every session is led by a certified coach to ensure that you get the best workout, most fat burn while keeping you safe and injury free! Best of all - The workouts are specifically designed to work around your fitness levels! So there's no need to worry about how experienced (or inexperienced) you may be and we can work around any injuries, niggles or aches you might have too!
THE WORKOUTS
Whether you want to drop a couple of pounds or drop 50 lbs, whether you want to tone up, get leaner, have more energy - our signature workouts are designed to deliver results!
Small group personal training sessions, where you get expert guidance, coaching, motivation, accountability and support from world class coaches and our incredible community.
We've created 10 Scientifically PROVEN & FUN Workout Formats that BURN FAT, BUILD LEAN MUSCLE and make you feel good in just 45 minutes... No more treadmills, packed out gyms or intimidating workout environments...
Just high quality, personalised, tailored TEAM WORKOUTS that will set you up for success - GUARANTEED! Yes, this is NO WALK IN THE PARK... But for those who are committed to transforming their bodies and lives - this is where you want to be!
Regardless of your age, background, ability, injuries - we will SHAPE the workout to where you're at.
THE PROGRAM
RESULTS are the name of our game...
The secret to our members success lies in our proven system that encompasses training, nutrition, accountability, community support and mindset.
We combine our signature Afterburn Workouts with a non restrictive approach to nutrition, that means you can get amazing results, without having to give up all your favourite foods. We want you to ENJOY your life, get results and be able to strike a balance between being healthy and fit for life.
This is all combined with having your own personal success coach to be held accountable to, to check in with and get motivation and support from.
Quite literally, EVERYONE who does our programs, get's results - GUARANTEED!
THE COMMUNITY
STRONGER TOGETHER™ - At the heart of everything we do is our members and our community. We know that we can achieve much more together than we ever could hope to by ourselves.
In fact, psychological research proves that! From our team workouts to our events, nights out and team building days, we're all about promoting togetherness.
TRANSFORM will quickly become your new fitness family, where you'll meet, interact and train alongside amazing members who are on the same mission as you. Not only that, you'll have the chance to take on some FUN and CHALLENGING workouts and enjoy some downtime together at our nights out.
We want this to be a space for you, away from the everyday hustle and bustle of life and it only takes a few seconds in our studio's to realise just how serious we are about helping each other.
DON’T JUST TAKE IT FROM US
PEOPLE ❤️ TRANSFORM FITNESS™
Alana Cherry
Lauren English
Mairead O'Neill
Tore Sinden
Jenny Murray
Andrew Kelly
FREQUENTLY ASKED QUESTIONS
WHAT PROGRAMS DO YOU OFFER?
WHAT TIMES ARE THE TRAINING SESSIONS?
MON, WED & FRI: 615AM, 930AM, 5PM, 6PM AND 7PM
TUES: 6PM & 7PM
THURS: 615AM, 930am, 6pm AND 7PM
SAT: 830AM & 930AM
WHO IS TRANSFORM FOR?
HOW MANY TIMES A WEEK DO I NEED TO TRAIN?
I HAVEN'T EXERCISED IN A LONG TIME. CAN I STILL PARTICIPATE?
WHERE IS TRANSFORM FITNESS BANBRIDGE?
We're right beside Martin Phillips Carpets and we've got FREE PARKING onsite.
